WOD: Wed 10.23.2024 Back Squat + Bike
2024 Halloween Throwdown
Sat 10/26
RSVP at Front Desk
Back Squat
5x5, across
Bike
8x:15on/:15off
8x:10on/:20off
WOD: Tue 10.22.2024 “Fortitude”
2024 Halloween Throwdown
Sat 10/26
RSVP at Front Desk
"Fortitude"
EMOM 30
1 – 15 Calorie Row
2 – 15 Burpees
WOD: Mon 10.21.2024 “The Set Up”
2024 Halloween Throwdown
Sat 10/26
RSVP at Front Desk
"The Set Up"
AMRAP 20
20 DB Snatch
20 OH Walking Lunge
20 DB Step Ups
20 Toes to Bar
WOD: Sun 10.20.2024 “Thx CF”
"Thx CF"
50-40-30-20-10
R-Arm Russian KB Swings
L-Arm Russian KB Swings
KB Goblet Squats
WOD: Sat 10.19.2024 “Blute”
"Blute"
In Teams of 3
10 Rounds Each
200 Meter Run
Bike for Cals
Row for Cals