WOD: Mon 10.28.2024 Row + Sumo Deadlift
Row for Max Meters
3/3/2/2/1/1/1 Minute
Sumo Deadlift
5x5, across
WOD: Sun 10.27.2024 “An Excerpt”
"An Excerpt"
200m Run + 10 Burpees
rest 2 minutes
400m Run + 20 Burpees
rest 3 minutes
800m Run + 40 Burpees
rest 3 minutes
400m Run + 20 Burpees
rest 2 minutes
200m Run + 10 burpees
WOD: Sat 10.26.2024: Halloween Throwdown – No Classes TODAY!
TODAY: Halloween Throwdown
From: 8:30a-10a
Social at 10a
No Classes Today!
WOD: Fri 10.25.2026 Clean Complex + Open 21.3
TOMORROW SAT 10/26
NO CLASSES
Halloween Throwdown at 8:30a
Clean Complex
1 Deadlift
1 Power Clean
1 Hang Clean
1 Jerk
Open 21.3
15 Front Squats
30 Toes to Bar
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Chest to Bars
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters
WOD: Thu 10.24.2024 “Three in the Morning”
SAT 10/26
NO CLASSES
Halloween Throwdown at 8:30a
"Three in the Morning
800 Meter Run
100 Sit Ups
5 Minute Plank
100 Russian Twists
800 Meter Run