AMRAP 40
800 Meter Run
20 DB Snatch
20 Cal Row
20 Cal Bike
20 Burpees
MCx: 50/35
MAx: 600m, 35/20, 15 cals
MVx: 400m, 15 reps, 12 cals, in+outs
GOALS + GUIDANCE: The key to today’s workout is smart pacing from the start! Run at a conversation pace then settle into a […]
3 Rounds
20 Cleans
15 Jerks
10 Chest to Bars
MCx: 135/95
MAx: 115/75, pull ups
MVx: 75/55, 15 cleans, 10 jerks, 15 ring rows
GOALS + GUIDANCE: The barbell work should be done at a moderate to heavy weight. Manage reps in quick sets (10/10 or 8/7/5 on cleans, and 8/7 or […]
5 Rounds
15 Eye-Height KB Swings
10 Box Jumps
Rest […]
With a Partner
5 Rounds:
500/400 Meter Row
400 Meter Run
MAx: 375/300m row, 300m run
GOALS + GUIDANCE: These intervals are all out as there is a rest built in! One partner will complete the 500/400 meter row (2 minutes or less) AND the 400 meter run (2 minutes), before partner two […]
