AMRAP 15
15/12 Cal Bike
15 Hang Squat Cleans
Rest 1 Minute

MCx; 135/95
MAx: 12/9 cals, 115/75
MVx; 9/6 cals, 10 hang squat cleans 75/55

GOALS + GUIDANCE: Yup, that’s what this workout is going to feel like, the best on earth! Complete the 15/12 calorie bike in around […]

7 Rounds
200 Meter Run
12 Toes to Bar
12 DB Snatch

MCx: 50/35
MAx: knee or pike up, 35/20
MVx: 100m, v-ups or leg lifts, 25/15

GOALS + GUIDANCE: Run the two hundred in about :60, then try to do the first set of toes to bar unbroken or in 6/6. Hop down and […]