GOALS + GUIDANCE: Start your first working set of 8 at 75% of your 1 rep max, and build in weight for the remaining two sets)
AMRAP 12
12 Box Jumps
6 Thrusters
6 Bar Facing Burpees
MCx; 24″, 115/75
MAx: 20″, […]
GOALS + GUIDANCE: Take the barbell from the rack and start your first working set of 8 at 75% of your 1 rep max, and build in weight for the remaining two sets. )
12.08-12.14.2025
5 Rounds
15 Ring Rows
40 Sit Ups
30 DB Snatch
200 Meter DB Farmer’s Carry
MCx: 50/35
MAx: feet under the rings, 25/15
MVx: step back one step for 10 rr, 30 sit, 20 db sn 15/10, 100m
GOALS + GUIDANCE: Don’t underestimate the ring row! Stand with your feet under the rings, take […]
In Teams of 3
10 Rounds Each
20 DB Step Ups, 20”
Bike for Cals
Row for Cals
MCx: 50/35
MAx: 35/20
MVx: 25/15
GOALS + GUIDANCE: In teams of 3 (made as fair as possible by the coaches), one person will do 20 db step ups (they are the time keeper) while one person […]