AUTO POST TEST: WOD WOD, Fri 12.13.2024
WOD – Fri, Dec 13
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
MANUAL TEST: Shortcode Post
USING “wdfywod” SHORTCODE:
USING “wdfywod date=”2024/12/12” SHORTCODE:
USING “wdfywod date=”2024/12/27” SHORTCODE:
WOD: Thu 12.12.2024 Sumo Deadlift + “Until Failure”
Sumo Deadlift
5 x 4+, build
"Until Failure"
On the Minute until Failure
1-2-3-4-5-6-...
Burpees
30 Double Unders
WOD: Wed 12.11.2024 “Touch Early”
"Touch Early"
5 x on the 3:00
15/12 Calorie Bike
12 Back Squats
WOD: Tue 12.10.2024 “Standing Next to You”
"Standing Next to You"
AMRAP 15
15 Calorie Row
15 Toes to Bar