3 x on the 10 Minute
400 Meter Run
30 Eye-Height KB Swings
400 Meter Run
30 Goblet Squats

MCx: 53/35
MAx: 300m, 35/26
MVx; 200m, 26/18

GOALS + GUIDANCE: On the ten minute, complete 400 meter run, 30 eye-height kettlebell swings, another 400 meter run, and 30 goblet squats. The goal is to […]

20-18-16-14-12-10-8-6-4-2 DB Snatch
20 Double Unders
15 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2 Bike

MCx: 50/35
MAx: 5 attempts, abmat push ups
MVx: 30 singles, 10 sit ups, 5 knee push ups, 10 to 1 cals

GOALS + GUIDANCE: Choose a weight for the snatches that you can quickly cycle through every set unbroken. The sets […]

AMRAP 15
10 Barbell Curls
10 DB Skull Crushers
20 DB Step Ups
20 DB […]