10 x on the 2:00
200 Meter Run
10 Burpees
MAx: 7 burpees
MVx: 7 in+outs
WOD GUIDANCE & GOALS
Get ready for this burner! Spend no more than :60 on the run and then race through 10 burpees. If 10 burpees takes you more than :30, scale […]
TODAY: 7:30a + 8:30a
TOMORROW: 8:30a
"Thx Chalk"
30 Double Unders
25 Wall Balls
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar
25 Wall Balls
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar
15 Calorie Row
10 Toes to Bar
10 Toes to Bar
Jan 1 - Jan 31
Lets Reset and Feel our Best Together in 2025!
Limit Sugar + Alcohol
Sign up at the Front Desk
TODAY: 6:30a, 8:30a + 5:30p
TOMORROW: 7:30a + 8:30a
Bench
5x3+, across
Bike
2 x (8x:20on/:10off)
Barbell Ab Rollouts
3x10-15
TODAY: 8:30a Class ONLY!
TOMORROW: 6:30a, 8:30a + 5:30p
Squat Cleans
5 x 1 Squat Clean + 1 Front Squat
"View From Here"
20 Squat Cleans for Time