WOD: Sat 05.30.2020 “Amarula Sun”
"Amarula Sun"
100-200-300-400-500-600-700-800-900-1000 Meter Run
20-18-16-14-12-10-8-6-4-2 Clean and Jerks
WOD: Fri 05.29.2020 “Island Song”
"Island Song"
EMOM 20
8 Wall Balls + 8 Burpees
WOD: Thu 05.28.2020 “Yikes”
"Yikes"
50-40-30-20-10
Kettlebell Swings
Alternating V-Ups
Superman Rocks
WOD: Wed 05.27.2020 “ILY”
"ILY"
Not For Time:
Buy In - 800 Meter DB Carry
Then
3 Rounds
10/10 Renegade Rows
10/10 Front Raises
10/10 Reverse Flyes
10/10 Bicep Curls
Then
3 Rounds
10/10 Cossack Squats
10/10 Curtsy Squats
10/10 1-Leg Glute Bridge
10/10 Step Downs
Then
Cash Out - 800 Meter DB Carry
WOD: Tue 05.26.2020 “Rain On Me”
"Rain On Me"
8 Rounds
40 Double Unders
20 Dumbbell Deadlifts
10 Dumbbell Sit Ups