WOD: Tue 06.16.2020 “Positivo”
NOON ZOOM CLASS TODAY!!!
Positivo
42-30-18 Hollow Rocks
21-15-9 Deadlifts (185/135)
WOD: Mon 06.15.2020 “Tilted Towers”
"Tilted Towers"
AMRAP 20
10 Thrusters (95/65)
20 Pulls on the Rower
WOD: Sun 06.14.2020 “Love No More”
"Love No More"
10 Rounds
50 High Knees
50 Jumping Jacks
40 Mountain Climbers
40 Jumpins Lunges
30 Flutter Kicks
30 Scissor Kicks
20 Push Ups
20 Plank Hops
10 Tuck Jumps
10 Up Downs
WOD: Sat 06.13.2020 “Alice”
"Alice"
5 Rounds
5 Floor Press (135/95)
10 Deadlifts (135/95)
15 Leg Lift to Bar
20 Lateral Burpees Over the Bar
WOD: Fri 06.12.2020 “Swoll Sesh”
"Swoll Sesh"
4 Rounds
12 Curls (45/35)
400 Meter Run
4 Rounds
12 Dumbbell Skull Crushers (50/35)
400 Meter Run
4 x 15 Barbell Sit Ups