Name: Daybreak Fit
Price range: $$$

WOD: Sun 09.13.2020 RNG

AMRAP 36
400 Meter Run
10 Medball Sit Ups
5 Medball Sit to Stands
10 Medball Overhead Lunges
5 Medball Burpees
20 Medball Russian Twists
(OUTDOOR)

Mel2020-09-12T14:01:39-04:00

WOD: Sat 09.12.2020 “Love Is Religion”

"Love Is Religion"
42-36-30-24-18-12-6
Dumbbell Snatch
200 Meter Run
(OUTDOOR)

Mel2020-09-11T11:31:33-04:00

WOD: Fri 09.11.2020 “From the Block”

"From The Block"
3 Rounds
20 Thrusters
10 Bar Muscle Ups
20 Bar Facing Burpees
(INDOOR)

Mel2020-09-10T11:40:51-04:00

WOD: Thu 09.10.2020 “Annie Takes a Row”

“Annie Takes a Row”
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row
(INDOOR)

Mel2020-09-10T08:25:00-04:00

WOD: Wed 09.09.2020 “Broken Bicycles”

Broken Bicycle
10 Rounds of AMRAP 1
Bike for Cals
Rest 3 Min
(INDOOR)

Mel2020-09-08T11:46:43-04:00

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Run/Bike/Row/Ski Conversions

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