"betty"
On the Minute for 7 Minutes
3 Push Jerks
On the Minute for 7 Minutes
2 Split Jerks
On the Minute for 7 Minutes
1 Hang Power Clean
(OUTDOOR)

"The Business"
0-5 Minutes
500 Meter Row + 50 Sit Ups
5-10 Minutes
500 Meter Row + 50 push Ups
10-15 Minutes
500 Meter Row + 50 Hollow Rocks
15-20 Minutes
500 Meter Row + 50 Superman Rocks
(OUTDOOR)

"Narrow Road"
5 Rounds
30 Double Unders
10 Dumbbell Thrusters
5 Bar Muscle Ups
10 Dumbbell Thrusters
30 Double Unders
(INDOOR)

"Untitled"
21-15-9
Bike
Deadlift
Rest 3 Minutes
21-15-9
Bike
Russian Kettlebell Swing
(INDOOR)

"Nasty Nancy"
5 Rounds
500 Meter Run
15 Overhead Squats
15 Bar Facing Burpees
(OUTDOOR)