"Steakums"
On the 6 Minute for 5 Rounds
400 Meter Run
500 Meter Row
1 Round of DT
(OUTDOOR)

"Kid Cuisine"
25-20-15-10
Calorie Bike
Handstand Push Up
Double Under
(INDOOR)

RNG
EMOM 30
Min 1: 20 Jumping Plated Squats
Min 2: Row 12/8 Calories Legs Only
Min 3: Plank :40
Min 4: Row 10/6 Calories Arms Only
Min 5: Squat Hold :30
(INDOOR)

"Bert"
With a Partner
50 Burpees
100 Push Ups
150 Walking Lunges
200 Squats
150 Walking Lunges
100 Push Ups
50 Burpees
Run 400 Meter After Every Movement
(INDOOR)

"Float"
27-21-15-9-3
Calorie Bike
Hang Power Clean
(INDOOR)