WOD: Fri 11.13.2020 “Snatch + Row'”
Snatch + Row
On the 2 Minute for 10 Rounds
2 Power Snatch
Row
1K for Time
(INDOOR)
WOD: Thu 11.12.2020 “Evolution Orange”
"Evolution Orange"
AMRAP 20
20/15 Calorie Bike
5/3 Strict Pull Ups
(INDOOR)
Hero WOD: Wed 11.11.2020 “Chad”
WAYLAND: Teens TODAY at 10:30a
"Chad"
1000 Step Ups, 20"
(OUTDOOR)
WOD: Tue 11.10.2020 “Lady Sun”
TOMORROW: Teen class in Wayland 10:30a
"Lady Sun"
10 Rounds
5 Power Cleans
8 Floor Press
200 Meter Run
(OUTDOOR)
WOD: Mon 11.09.2020 “Let’s Groove”
"Let's Groove"
30-20-10
Toes to Bar
Kettlebell Lunges
Handstand Walk Practice
10 Minutes of
20 Shoulder Taps
10 Side Steps
20 Plate Climbers
(INDOOR)