WOD: Mon 11.23.2020 “Prisoner”
THIS WEEK'S SCHEDULE
"Prisoner"
AMRAP 20
250/200 Meter Row
20 Pistols
15 Toes to Bar
10 Strict Handstand Push Ups
5 Bar Muscle Ups
(INDOOR)
WOD: Sun 11.22.2020 RNG
RNG
EMOM 35
1. 12/10 Calorie Bike
2. 12 Kettlebell Deadlift + Russian Swings
3. 12 Burpees
4. :45 Plank
5. 100 Meter Run
(INDOOR)
WOD: Sat 11.21.2020 “Superwoman”
Thanksgiving Schedule
"Superwoman"
5 Rounds
5 Dumbbell Thrusters
10 Toes to Bar
15 Box Jumps
Rest 3 Minutes
5 Rounds
5 Dumbbell Clean + Jerks
10 Dumbbell Squats
15 Box Dips
(OUTDOOR)
WOD: Fri 11.20.2020 “Fight Song”
Thanksgiving Week Schedule...
"Fight Song"
AMRAP 16
20 Kettlebell Swings
30 Hollow Rocks
400 Meter Run
(OUTDOOR)
WOD: Thu 11.19.2020 “Making History”
"Making History"
On the 4 Minute for 4 Rounds
15/10 Calorie Bike
100 Meter Run
20 Sit Ups
15 Ground to Overhead
*do the 2nd and 4th round in reverse
(INDOOR)