WOD: Thu 11.26.2020 “Stuffed…Kinda”
Check class schedule on Triib!!
"Stuffed...Kinda"
2 Rounds
800 Meter Run
40 Pull Ups
30 Lunges
20 Kettlebell Swings
30 Kettlebell Deadlifts
40 Push Ups
800 Meter Run
(INDOOR)
WOD: Wed 11.25.2020 Front Squat + “Style”
TODAY'S SCHEDULE...
Front Squat 5x3, build
"Style"
5 Rounds
30 Sit Ups
10 Calorie Bike
(INDOOR)
WOD: Tue 11.24.2020 “Good Example”
Schedule Changes This Week...
"Good Example"
50-35-20
Calorie Row
Burpee Over the Rower
(INDOOR)
EVENT: Lifting Up Our Community
3 Ways We're Giving Back to our Community! You can help too!
WOD: Mon 11.23.2020 “Prisoner”
THIS WEEK'S SCHEDULE
"Prisoner"
AMRAP 20
250/200 Meter Row
20 Pistols
15 Toes to Bar
10 Strict Handstand Push Ups
5 Bar Muscle Ups
(INDOOR)