WELLNESS CHALLENGE: The Highlights
Congrats to everyone..
Here are a few highlighted members!
WOD: Tue 12.01.2020 Clean Complex
Clean Complex
8 Sets, Every 2 Sets Add Weight
High Hang Clean + Hang Clean + Clean + Push Jerk + Split Jerk
(INDOOR)
WOD: Mon 11.30.2020 “Pocketful of Sunshine”
"Pocketful of Sunshine"
5 Rounds
20/15 Calorie Row
20 Dumbbell Sit Ups
20 Handstand Shoulder Taps
5 Bar Muscle Ups
(INDOOR)
WOD: Sun 11.29.2020 RNG
Barbieri School Gift Cards due TODAY!
RNG
AMRAP 25
20 Wall Balls
20 Medball Sit Ups
40 Toe Taps
*every 5 min do 10 burpees
(OUTDOOR)
WOD: Sat 11.28.2020 “All On Me”
Barbieri School Gift Cards due TOMORROW
"All On Me"
50-40-30-20-10
Double Under
Hang Power Clean
(OUTDOOR)