WOD – Mon, Jun 30
WOD - Mon, Jun 30STRENGTHRomanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to 80% which you'll [...]
Workout Sneak Peek
06.30-07.06.2025
WOD – Sun, Jun 29
WOD - Sun, Jun 29ENDURANCE"Kondition" (Time)10 Rounds400 Meter Run15 Wall Balls120 Suitcase Farmer Carry9 Burpees MCx: 20/14, 53/35MAx: 300m, 14/10, 35/26MVx: 200m, 10 wb 10/6, 26/18, 6 in+outs GOALS + GUIDANCE: This will be a [...]
WOD – Sat, Jun 28
WOD - Sat, Jun 28CONDITIONING"Die Alone" (Time)40 Cal Row40 Deadlifts4 Bar Muscle Ups30 Cal Row30 Push Press3 Bar Muscle Ups20 Cal Row20 Front Rack Lunges2 Bar Muscle Ups MCx: 135/95MAx: 30-20-10 cals, 115/75, 8-6-4 strict [...]
WOD – Fri, Jun 27
WOD - Fri, Jun 27ENDURANCE"leavemealone" (Time)7 Rounds10/10 DB Hang Snatch300 Meter Run MCx: 50/35MAx: 35/20MVx: 25/15, 200m GOALS + GUIDANCE: Complete 10 db hang snatches on one side, then 10 reps on the other. The [...]
WOD – Thu, Jun 26
WOD - Thu, Jun 26STRENGTHCONDITIONINGBack Squat (GOALS + GUIDANCE: Coaches will help you build to 80% which you'll hold across all five sets. Take two minutes of rest between sets. Record your weight)"Assumptions" (Time)30 Pull [...]
WOD – Wed, Jun 25
WOD - Wed, Jun 25STRENGTHSumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to 80%. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the [...]
WOD – Tue, Jun 24
WOD - Tue, Jun 24STRENGTHShoulder Press (GOALS + GUIDANCE: Coaches will help you work up 80% of your 1 rep max, and you'll hold the same weight across all sets. Remember to keep your legs [...]
WOD – Mon, Jun 23
WOD - Mon, Jun 23CONDITIONING"Half of Forever" (Time)8 Rounds4 Hang Power Cleans6 Front Squats8 Toes to Bar10 Box Jumps, 20″ MCx: 165/115MAx: 125/85, knee or pike up, step up 24"MVx: 75/55, v-up or leg lifts, [...]
Workout Sneak Peek
06.23-06.29.2025