WOD: Fri 12.11.2020 “Flip Reset”
"Flip Reset"
5 Rounds
20 Dumbbell Snatch
20 Toes to Bar
(INDOOR)
WOD: Thu 12.10.2020 “Do It All Over”
Gordon Street Shelter Today 11am
"Do It All Over"
2 Rounds
15 Dumbbell Hang Cleans
50 Double Unders
15 Dumbbell Thrusters
50 Double Unders
15 Dumbbell Lunges
50 Double Unders
15 Dumbbell Front Squats
50 Double Unders
(INDOOR)
WOD: Wed 12.09.2020 “Lento”
Last Day for Toiletry Donations
"Lento"
AMRAP 12
12/9 Calorie Bike
12 Jerks
Rest 3 Min
AMRAP 12
12/9 Calorie Bike
12 Sumo Deadlift High Pull
Rest 3 Min
AMRAP 2
Pull Ups
(INDOOR)
WOD: Tue 12.08.2020 “Fortitude”
"Fortitude"
EMOM 30
1 - 15 Calorie Row
2 - 15 Burpees
(INDOOR)
WOD: Mon 12.07.2020 Snatch Complex
"Snatch Complex"
Hang Snatch + Snatch
8 sets, building
(INDOOR)