WOD: Fri 12.25.2020 CLOSED- Happy Holidays!
TODAY: CLOSED
TOMORROW:
Wayland: 8a, 9:15a, 10:30a
WOD: Thu 12.24.2020 “12 Days”
CLASS SCHEDULE
Wayland: 7a, 8:15a, 9:30a+10:45a
Acton: 7a + 8:15a
"12 Days"
1 - Jerk
2 - Front Squats
3 - Hang Power Clean
4 - Deadlift
5 - Burpees
6 - Box Jumps
7 - Dips on Box
8 - Sit Ups
9 - Pull Ups
10 - Calorie Bike
11 - Shoulder Taps
12 - Oz Beer OR Sit to Stands
(INDOOR)
NEWS: Announcing Daybreak’s 500 Club (#5) and 1000 Club (#3)
Our latest round of 500 and 1000 Club inductees announced!
WOD: Wed 12.23.2020 “Greenlights”
TODAY'S SCHEDULE...
10-9-8-7-6-5-4-3-2-1
Knees to Elbow
Russian Kettlebell Swings
200 Meter Run
(INDOOR)
WOD: Tue 12.22.2020 “Let’s Link”
Holiday Schedule...
Some new news...
"Let's Link"
6 Rounds
10 Dumbbell Thrusters
35 Double Unders
35 Air Squats
35 Double Unders
(INDOOR)