Hero WOD: Sun 01.03.2021 “Kerrie”
TODAY: Additional Class at 9:15am
Wellness Challenge: Starts TOMORROW!
"Kerrie"
10 Rounds
100 Meter Run
5 Burpees
20 Sit Ups
15 Push Ups
100 Meter Run
Rest 2 Minutes
(INDOOR)
WOD: Sat 01.02.2021 “Go To Town”
TODAY: Additional Class at 10:45am
TOMORROW: Additional Class at 9:15am
"Go To Town"
5 Rounds
6 Sumo Deadlifts
6 Pistols
6 V-Up + Tuck Up
(INDOOR)
BOX LIFE: Did we really find our better in 2020?
A careful examination of 2020... the year that made us all BETTER!
WOD: Thu 12.31.2020 “Peace Out 2020”
WAYLAND+ACTON: 6a, 7:15a, 8:30a
"Peace Out 2020"
600 Meter Run
12 Power Cleans
12 Bar Muscle Ups
600 Meter Run
31 Front Squats
31 Toes to Bar
600 Meter Run
20 Jerks
20 Sit Ups
600 Meter Run
(INDOOR)
WOD: Wed 12.30.2020 “Motive”
WELLNESS CHALLENGE!!
"Motive"
AMRAP 18
3 Hang Power Snatch
6 Box Jump Overs
9 Burpees
(INDOOR)