WOD: Thu 01.07.2021 “Goosebumps”
"Goosebumps"
On the 3 Minute for 5 Rounds
15 Dumbbell Snatch
15 Box Jump Overs
(INDOOR)
WELLNESS WEDNESDAY: The Ugly Truth About, Sugar
The Ugly Truth About, Sugar.
Too much added sugar is one of the leading causes of obesity, diabetes and cardiovascular disease. Here’s what you can do about it.
Sugar is present naturally in all foods that contain carbohydrates. Typically, in moderation, consuming whole foods that contain sugar is not bad. Our bodies tend to digest these foods more steadily and the sugar provides a consistent supply of energy.
However, consuming large quantities of […]
WOD: Wed 01.06.2021 “Whoopty”
2 Push Jerks + 1 Split Jerk
5 sets building
"Whoopty"
50/40 Calorie Row
40 Toes to Bar
30 Shoulder to Overhead
30/20 Calorie Row
(INDOOR)
WOD: Tue 01.05.2021 Back Squat + Deadlift
Back Squat
3x10 reps
Deadlift
3x10 reps
(INDOOR)
WOD: Mon 01.04.2021 “Anyone”
WELLNESS CHALLENGE STARTS TODAY!
And we'll be posting the Recipe-of-the-day with each WOD post during the Wellness Challenge.
"Anyone"
AMRAP 7
Buy In: 20/15 Calorie Bike
3 Ring/Bar Muscle Ups
5 Hang Power Snatch
Rest 2 Minutes
AMRAP 5
Buy In: 20/15 Calorie Bike
5 Chest to Bars
5 Hang Power Snatch
(INDOOR)