"Apricots"
7 Rounds
7 Calorie Bike
10 Kettlebell Lunges

KB Bent Over Rows 5x5/side
Kneeling Halos 5x5/side
(INDOOR)

"Barbara Ann"
5 Rounds:
20 Handstand Push Ups
30 Deadlift
40 Sit Ups
50 Double Unders
Rest 3 Minutes
(INDOOR)

"So Done"
Row or Bike for 40 Minutes
on the 5 min complete
10 Push Ups
20 Squats
30 Sit Ups
(INDOOR)

"Slayer"
With a Partner
2 Rounds
1 Mile Run
50 Burpees
30 Clean+Jerks
10 Strict Pull Ups
(INDOOR)

"Heat Wave"
AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists
(INDOOR)