WOD: Sat 01.16.2021 “Open 20.2”
"Open 20.2"
AMRAP 20
4 Dumbbell Thrusters
6 Toes to Bar
24 Double Unders
(INDOOR)
WOD: Fri 01.15.2021 “Daisy”
"Daisy"
With a Partner
800 Meter Run
40 Pull Ups
60 Deadlifts
80 Wall Balls
60 Kettlebell Swings
40 Jerks
800 Meter Run
(INDOOR)
WOD: Thu 01.14.2021 “The Woo”
"The Woo"
10 Rounds
15 Calorie Row
15 Burpee
(INDOOR)
EVENTS: 2021 Skill, Technique & Wellness Clinics Announced!
Announcing our schedule for 2021 Clinic and Seminars! As always, FREE to members!
WOD: Wed 01.13.2021 “Ay, Dios Mio”
Clean Pull + Hang Squat Clean + Squat Clean
5 building sets
"Ay, Dios Mio"
10 Box Jump Overs
2-4-6-8-10 Squat Cleans
(INDOOR)