WOD: Thu 01.21.2021 “Not Another”
"Not Another"
AMRAP 15
25 Deadlifts
25 Handstand Push Ups
(INDOOR)
WOD: Wed 01.20.2021 “Good Days”
"Good Days"
3 Rounds
10 Strict Pull ups
75 Double Unders
30 Wall Balls
(INDOOR)
WOD: Tue 01.19.2021 “Dead Man Walking”
"Dead Man Walking"
2 Rounds
50 Calorie Row
20 Jerks
Rest 5 Minutes
2 Rounds
25 Calorie Row
10 Jerks
(INDOOR)
WOD: Mon 01.18.2021 “Dream”
TEENS CLASS TODAY: 10:30am
"Dream"
50/40 Calorie Bike
40 Russian Kettlebell Swings
30 Pistols
20 Burpee Box Jumps
30 Pistols
40 Russian Kettlebell Swings
50/40 Calorie Bike
(INDOOR)
WOD: Sun 01.17.2021 “Hear Me Tonight”
TOMORROW: Teens at 10:30am
"Hear Me Tonight"
AMRAP 10
Row, Bike or Run for Meters
AMRAP 20
10 Dumbbell Hang Clean
15 Dumbbell Step Ups
20 Sit Ups
(INDOOR)