WOD: Tue 01.26.2020 “Art of Heartbreak”
Seminar Friday
Front Squat
5x2 across
AMRAP 10
Up Ladder by 2 Reps
2 Bar Muscle Ups
2 Front Squats
4 Bar Muscle Ups
4 Front Squats
6/6, 8/8, etc.,
(INDOOR ALL WEEK)
WOD: Mon 01.25.2021 “Crime Pays”
Wellness Challenge: FINAL WEEK!
SEMINAR: Friday 1/29 at 6pm
"Crime Pays"
27-21-15-9
Calorie Row
Medball GHD
Russian Kettlebell Swing
Box Jump
(INDOOR)
WOD: Sun 01.24.2021 “Wasted Energy”
"Wasted Energy"
500 Meter Row
400 Single Unders
300 Squats
2 Mile Bike (1 mile run)
100 Leg Lifts
WOD: Sat 01.23.2021 “Grounded”
Snatch Pull + Hang Power Snatch + Power Snatch
5 Building Sets
"Grounded"
5 Rounds
200 Meter Run
10 Power Snatch
Rest 1 Min
(INDOOR)
WOD: Fri 01.22.2021 “Your Turn”
"Your Turn"
AMRAP 20
5 Hang Cleans
10 Chest to Bars
20 Burpees
(INDOOR)