Workout Sneak Peek
02.17 - 02.23.2025
WOD – Sat, Feb 15 “Shed”
ENDURANCE
“Shed” (Time)
10 Rounds
100 Meter Run
2 Power Cleans
30 Double Unders
MCx: 225/155
MAx: 165/115, 10 attempts
MVx: 115/75, 40 singles
GOALS + GUIDANCE: We love a 10 rounder! Run the 100 meters in :30 or less. Choose a weight for the power cleans that is HEAVY! A weight that you’re forced to take a breath before each rep, and you have to […]
WOD – Fri, Feb 14 “Way Down”
ENDURANCE
“Way Down” (Time)
With a Partner
5 Rounds
30 Calorie Bike
50 Russian KB Swings
30 Toes to bar
20 Burpees
MCx: 53/35
MAx; 24 cals, 35/26, knee or pike up
MVx: 20 cals, 26/18, v-ups, in + outs
GOALS + GUIDANCE: With a partner, buddy or your valentine, share reps for every movement to complete the 5 rounds. The calorie bike will take around 2:00 to […]
WOD – Thu, Feb 13 Romanian Deadlift + Call It Love
STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: The weight will start in the standing position, unlock your knees, and send your hips to the wall. Stop the bar below your knees at about mid shin before the weight hits the floor. Build to 7.5/10 (75%) effort for all four sets.)
INTERVALS
“Call […]
WOD – Wed, Feb 12 Bench + “Young + Foolish”
STRENGTH
Bench Press (GOALS + GUIDANCE: Build to a 7.5/10 effort (could do 2 more reps at this weight) or 75% of your 1 rep max, and hold the same weight across for all four sets. Remember to always have a spotter!)
INTERVALS
“Young + Foolish” (Checkmark)
4 x 2:00 on/1:00 off
200 […]