WOD – Mon, Aug 4
WOD - Mon, Aug 4STRENGTHPush Press (GOALS + GUIDANCE: Coaches will help you build to a 7.5/10 effort or 75%, which you'll hold for all four sets. Remember for the push press, after the initial [...]
Workout Sneak Peek
08.04-08.10.2025
WOD – Sun, Aug 3
WOD - Sun, Aug 3ENDURANCE"Do It Again" (Time)2 Rounds1k/800 Meter Row48/40 Cal Bike200 Meter Lunge1k/800 Meter Row48/40 Cal BIke200 Meter Farmer's Carry MCx: 53/35MAx: 800/600m, 43/35 cals, 150m, 35/26MVx: 600/400m, 38/30 cals, 100m, 26/18 GOALS [...]
WOD – Sat, Aug 2
WOD - Sat, Aug 2ENDURANCE"Operation Red Wing" (Time)1200 Meter RunThen16 Rounds8 Toes to Bar8 Burpee Box Jump Overs, 20″Then47 Goblet Squats MCx: 70/53MAx: 1k run, knee or pike ups, step up and overs, 53/35MVx: 800m [...]
WOD – Fri, Aug 1
WOD - Fri, Aug 1STRENGTHRomanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to 85% which you'll [...]
WOD – Thu, Jul 31
WOD - Thu, Jul 31INTERVALS"The Less I Know The Better" (Checkmark)6 x on the 3 Minute250/200 Meter Row30 Double Unders15 Wall Balls MCx: 20/14MAx: 10 attempts, 14/10MVx: 200/150m, 30 singles, 10 wb 10/6 GOALS + [...]
WOD – Wed, Jul 30
WOD - Wed, Jul 30STRENGTHBench Press (GOALS + GUIDANCE: Build to a 8.5/10 effort or 85% of your 1 rep max, and hold the same weight across for all five sets. Remember to always have [...]
WOD – Tue, Jul 29
WOD - Tue, Jul 29INTERVALS"Team Tosh" (Time)In Teams of 23 Rounds:200 Meter Run400 Meter Run600 Meter Run*One person works at a time MVx: 100, 200, 300 GOALS + GUIDANCE: Grab a buddy, and complete the [...]
WOD – Mon, Jul 28
WOD - Mon, Jul 28STRENGTHFront Squat (GOALS + GUIDANCE: Coaches will help you build to a 7.5/10 effort or 75% of your 1 rep max. Stay at the same weight across all four sets.)"Strength Medley" [...]
Workout Sneak Peek
07.28-08.03.2025