WOD: Mon 08.09.2021 Back Squat + Press
Back Squat
build to heavy single
Press
build to heavy single
Back Squat
build to heavy single
Press
build to heavy single
"Better Believe"
6 x 100 Meter Sprint
3 x 6 Tuck Jumps to 100 Meter Sprint
3 x 6 Burpees to 100 Meter Sprint
3 x 6 Skater Hops to 100 Meter Sprint
3 x 6 Sit to Stands to 100 Meter Sprint
6 x 100 Meter Sprint
*always jog back from the sprint
"Nail Salon"
3 Rounds of "Cindy"
12 Clusters
3 Rounds of "Cindy"
9 Clusters
3 Rounds of "Cindy"
6 Clusters
"Over the Top"
3 Rounds
500 Meter Row
30 Dumbbell Box Step Ups, 20"
20 V-Ups
"Lifetime"
4 x 2:00on/2:00off
20 Chest to Bars
10 Box Jump Overs
Max Power Cleans