TODAY: No 7am

"Daydream Land"
50 Pull Ups
50 Overhead Squats
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Overhead Squats
50 Pull Ups

Tomorrow Sat 8/14: No 7a

"Circle Song"
10-9-8-7-6-5-4-3-2-1
200 Meter Run
Wall Balls
Toes to Bar

Deadlift
build to heavy single

Weighted Plank
Accumulate 3 Minutes

"Sweet Dreams"
3 Rounds
25 Kettlebell Swings
50' Handstand Walk
25 Ring Dips

"All the Animals"
AMRAP 20
5 Bar Muscle Ups
10 Power Cleans
400 Meter Run