"Sweet Child O'Mine"
with a partner
0:00-10:00
60 Burpees
30 Overhead Squats
30 Chest to Bars
10:00-25:00
4 Hang Power Cleans
8 Toes to Bar
12 Wall Balls
25:00-30:00
8 Strict Press
8 Strict Pull Ups
16 Sit Ups
10-9-8-7-6-5-4-3-2-1
Dumbbell Squat Clean
Strict Handstand Push Up
"Alright, Ok"
6 Rounds
400 Meter Run
8 Lateral Burpees Over the Bar
12 Front Rack Lunges
Bonus Points...
"North American Scum"
EMOM 20
1 - 15/12 Calorie Row
2 - 3 Power Cleans
Nutrition Recharge BONUS POINTS
"A-Punk"
800 Meter Run
50-40-30-20-10 Double Unders
10-8-6-4-2 Legless Rope Climb
800 Meter Run