WOD - Sun, Sep 7ENDURANCEHyrox Inspired 2.0 (Time)4 Rounds400 Meter Run20 Jumping Lunges200 Meter Run20 Burpees100 Meter Run20 Wall Balls MCx: 20/14MAx: 300-200-100m, lunges, 14/10MVx: 300-200-100m, 14 reps, jump squats, in+outs, 10/6 GOALS + GUIDANCE: [...]

WOD - Sat, Sep 6ENDURANCE"Tread Water" (Time)2K Row150 Double Unders10 Rounds of “Cindy” 1 Round Cindy:5 Pull Ups10 Push Ups15 Squats MAx: 1500m, 50 attempts, 3 pull ups (band) 6 push ups 9 squatsMVx: 1k [...]

WOD - Fri, Sep 5STRENGTHDB Kickstand RDLs (Weight)3 x 10/10, build GOALS + GUIDANCE: Stand with one foot slightly in front of the other and a dumbbell in the opposite hand. Push your hips back [...]

WOD - Thu, Sep 4STRENGTHBarbell Complex (Weight)1 Power Clean1 Front Squat 1 Push Jerk*build for 12 sets GOALS + GUIDANCE: Barbell Cycling!! Each set of unbroken movements should feel challenging but controlled, with no missed [...]

WOD - Wed, Sep 3STRENGTHSingle Arm Bench Press (Weight)3 x 10/10, build*half body off of bench GOALS + GUIDANCE: Holding a dumbbell on one side, with that same side half way off the bench, do [...]

WOD - Tue, Sep 2STRENGTHBulgarian Split Squats (Weight)3 x 10/10, build GOALS + GUIDANCE: Holding a dumbbell in each hand, move slowly through 10 reps on one leg, then 10 reps on the other. Take [...]

09.01-09.07.2025

WOD - Mon, Sep 1ENDURANCE"Have a Seat" (AMRAP - Rounds and Reps)AMRAP 30With a Partner300 Meter Run50 Box Jumps300 Meter Run50 Pull Ups300 Meter Run50 Toes to Bar300 Meter Run50 Deadlifts300 Meter Run50 Push Press [...]

WOD - Sun, Aug 31ENDURANCE"Thx Ibex 2" (Checkmark)EMOM 401 - 15/12 Cal Bike2 - 12 Burpees3 - 15/12 Cal Row4 - 12 KB Swings MCx: 70/53MAx: 12/9 cals, 9 burpees, 53/35MVx: 9/6 cals, 9 in+outs, [...]

WOD - Sat, Aug 30ENDURANCE"Give It Back" (AMRAP - Rounds and Reps)AMRAP 2040 Double Unders4 Cleans4 Wall Walks MCx: 225/155MAx: 15 attempts, 165/115, 2 ww or 4 modifiedMVx: 60 singles, 115/75, 20 pull thrus or [...]