AMRAP 20
10 DB Snatch
20 Goblet Squats
30 Bicycle Sit Ups
40 Single Unders
MCx: 50/35
MAx: 35/20
MVx: 25/15
GOALS + GUIDANCE: Find a smooth and consistent pace to hold for all 20. minutes. Choose a weight for the dumbbell snatches that you can always cycle 10 in a row, but […]
2 Rounds
500/400 Meter Row
50 Push Ups
400 Meter Run
200 Meter Farmer Carry
500/400 Meter Row
50 Sit Ups
400 Meter Run
MCx: 53/35
MAx: push ups to abmat(s), 35/26
MVx; 375/300m row, 30 reps knee push ups, 300m run, 26/18, 40 sit ups
WOD GOALS + GUIDANCE: Push the row and run to finish them in two […]
8 Rounds
3 Strict Pull Ups
6 KB Deadlifts
MCx: 70/53
MAx: band, 53/35
MVx: 6 ring rows, 35/26
[…]
EMOM 15
1 […]
5 Rounds on the 5 Minute
18/15 Calorie Row
10 Front Squats
18/15 Calorie Row
20 Wall Balls
MCx: 155/105, 20/14
MAx: 15/12 cals, 115/75, 14/10
MVx: 12/9 cals, 95/65, 10 wall balls at 10/6
GOALS + GUIDANCE: On the minute work, means MOVE QUICKLY! Both cal rows will take :60-:75 to complete. Choose a weight […]