AMRAP 10

9/6 Calorie Bike

30 Double Unders

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8 Rounds
6 Jerks
6 DB Pull Ups
Rest 2 Minute

MCx; 185/125, 25/15
MAx: 135/85, no weight or less weight
MVx: 75/55, band or ring rows

GG: Heavy Day! Yes, treat this workout like it’s a lifting day. Don’t worry about your interval time, focus on how much weight you can press overhead (you may […]

With a Partner
3 Rounds
1000/800 Meter Row
50 Burpees
50 Box Jumps
800 Meter Run

MCx: 24/20

MAx: 800/600m, 24″ step ups

MVx: 600/400m, 30 reps, in+outs, 20″ step ups

GOALS + GUIDANCE: Divide the meters and reps anyway you’d like. Find a moderately steady pace to maintain from the very beginning of the workout. Complete […]