WOD: Fri 05.06.2022 Clean Complex
All things MAY!
Clean Complex
2 Power Cleans
2 Front Squats
2 Split Jerks
*build for 20-25 minutes
WOD: Thu 05.05.2022 “Charged”
May Mobility, Internal Throwdown, Murph...
"Charged"
2 Rounds
30/22 Calorie Bike
15 Snatch
Rest 5 Minutes
2 Rounds
30/22 Calorie Bike
10 Snatch
WOD: Wed 05.04.2022 “Care Bear Stare”
May Mobility, Throwdown + Murph
"Care Bear Stare"
AMRAP 15
300 Meter Run
15 Push Ups
15 Toes to Bar
EVENT: 2022 Internal Team Throwdown
Saturday May 21st
9a-11a
Social to follow
Sign up at the front desk!
WOD: Tue 05.03.2022 “Winds”
"Winds"
8-16-24-32-24-16-8 Wall Balls
4-8-12-16-12-8-4 Shuttle Runs
8-16-24-32-24-16-8 Handstand Push Ups