"ER"
5 Rounds
12 Deadlifts
12 Lateral Burpees
12 Chest to Bars
Rest :90

Back Rack Lunge
3x 4/4, across

Push Jerk
4x3, across

"Season 4 Part 1"
AMRAP 20
400 Meter Run
5 Squat Cleans
*at 80% 1 rep max clean

"Mother Like Mine"
7 Rounds
20 Lunges
20/15 Calorie Row
40 Double Unders

"Hanging By Faith"
4 Rounds
400 Meter Run
4 Ring Muscle Ups
16-12-8-4 Burpees