WOD: Mon 05.15.2022 “Request”
Last Day to RSVP for the Throwdown!
"Request"
4 x on the 5 Minute
30/25 Calorie Row
20 Toes to Bar
10 Front Squats
WOD: Sun 05.15.2022 “That’s On You”
TOMORROW:
Last Day to RSVP for Internal Throwdown
"That's On You"
AMRAP 10
10 DB Snatch
200 Meter Row
20 DB Overhead Lunge
200 Meter Row
rest 2 minutes
AMRAP 10
10 Kettlebell Swings
200 Meter Run
20 Kettlebell Lunges
200 Meter Run
rest 2 minutes
AMRAP 5
10 Hollow Rocks
20 Russian Twists
10 V-Ups
WOD: Sat 05.14.2022 “Rough Seas”
RSVP for Throwdown!
"Rough Seas"
5 x on the 4 minute:
15 Push Ups
35 Double Unders
15 Pull Ups
35 Double Unders
WOD: Fri 05.13.2022 “Exiting”
RSVP for Internal Throwdown!!
"Exiting"
21-15-9 Box Jump
15-12-9 Hang Power Snatch
Rest 3 Minutes
21-15-19 Knees to Elbow
15-12-9 Hang Power Snatch
WOD: Thu 05.12.2022 “Matching”
Internal Throwdown:
Last Day to RSVP is Mon 5/17
"Matching"
15-12-9-6-3 Calorie BIke
30-24-18-12-6 Russian Kettlebell Swing
45-36-27-18-9 Sit Ups