Teams are posted!

"No Laws"
30 Push Press
Rest 3 Min
30 Ring Muscle Ups
Rest 3 Min
60/45 Calorie Bike

"He's That Guy"
10-8-6-4-2
1-Arm DB Devil's Press
40-32-24-16-8
DB Lunges
20-16-12-8-4
Hand-Release Push Ups
*400m run at the end of every round

Last Day to RSVP for the Throwdown!

"Request"
4 x on the 5 Minute
30/25 Calorie Row
20 Toes to Bar
10 Front Squats

TOMORROW:
Last Day to RSVP for Internal Throwdown

"That's On You"
AMRAP 10
10 DB Snatch
200 Meter Row
20 DB Overhead Lunge
200 Meter Row
rest 2 minutes
AMRAP 10
10 Kettlebell Swings
200 Meter Run
20 Kettlebell Lunges
200 Meter Run
rest 2 minutes
AMRAP 5
10 Hollow Rocks
20 Russian Twists
10 V-Ups

RSVP for Throwdown!

"Rough Seas"
5 x on the 4 minute:
15 Push Ups
35 Double Unders
15 Pull Ups
35 Double Unders