Workout Sneak Peek
01.12-01.18.2026
WOD – Sun, Jan 11
WOD – Sun, Jan 11
CONDITIONING
“Hyrox-like” (Time)
3 Rounds
800 Meter Run
Sled Push (3/2 plates)
10 Broad Jumps
600 Meter Run
Sled Pull
10 Cal Bike
Rest 2 Minutes
MVx: 600m run, 2/1 plates, 10 step ups, 400m run, 7 cals
GOALS + GUIDANCE: Yes, there’s a two minute rest at the end of every round! That means you can push your pace on […]
WOD – Sat, Jan 10
WOD – Sat, Jan 10
ENDURANCE
“Innerbloom” 2.0 (Time)
4 Rounds
50/400 Meter Row
40 DB Snatch
30 Box Jumps
MCx: 50/35, 24/20
MAx: 35/20, step 24″
MVx: 735/300m, 30 reps 25/15, 20 step 20″
GOALS + GUIDANCE: Complete the row in two minutes or less. Row at a steady, consistent pace and do not redline the first round. Find a steady pace […]
WOD – Fri, Jan 9
WOD – Fri, Jan 9
STRENGTH
Front Squat (Front Squat
3×5, across
3×5, across
GOALS + GUIDANCE: Start the first working set of 5 reps at slightly more weight than you did last time, then maintain the remaining 2 sets. Take at least 2-2:30 minutes or rest, to give your body ample time to recover.)
WOD – Thu, Jan 8
WOD – Thu, Jan 8
STRENGTH
Bench Press (3×6, build
GOALS + GUIDANCE: Start your first working set of 6 at 80% of your 1 rep max, and build in weight for the remaining two sets)
CONDITIONING
“Check Out” (Time)
3 Rounds
25 Sit Ups
20 Meter Suitcase Carry (L)
25 Sit Ups
20 Meter […]