AMRAP 20
50 Double Unders
10 Burpees
10 Toes to Bar
10 Eye-Height KB Swings

MCx: 70/53
MAx: 15 attempts, knee or pike ups, 53/35
MVx: 50 singles, in+outs, v-up or leg lift, 35/26

GOALS + GUIDANCE: The goal is to keep moving without long breaks. Keep your double unders smooth and relaxed. […]

1776 Meter Run
Then
7 Rounds
4 Weighted Strict Pull Ups
20 Lunges
25 Sit Ups

MAx: no weight
MVx: banded strict pull ups (or 8 ring rows), 15 squats, 15 sit ups

GOALS + GUIDANCE: This workout begins with a 1776 meter run (10 min or less), then is followed by 7 rounds […]

18/15 Cal Bike
24 DB Push Press
30 Box Jump […]

EMOM 10
5 Wall Balls + 2 Power Cleans

MCx: 20/14, 225/155
MAx: […]