WOD – Wed, Jan 28
WOD – Wed, Jan 28
STRENGTH
Shoulder Press (Weight)
Push Press (Weight)
Start the push press sets at your 4th attempt for the press. Remember with the push press to use a dip drive with your legs and hips.
WOD – Tue, Jan 27
WOD – Tue, Jan 27
STRENGTH
Sumo Deadlift (3×5. across
GOALS + GUIDANCE: The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Hold 85% across.)
CONDITIONING
“Sun Needs to Rise” (Time)
27-21-15-9 Toes to Bar
81-63-45-27 Double Unders
MAx: knee […]
WOD – Mon, Jan 26
WOD – Mon, Jan 26
All morning classes and teens class are cancelled Monday 1/26. As of now 5:30p is a go!
INTERVALS
“Broken Bicycle” (Calories)
10 Rounds of
AMRAP 1
Bike for Cals
Rest 2 Min
GOALS + GUIDANCE: Get uncomfortable! The goal for today’s sprints is to keep your RPMs and calories consistent from round to round. You’ll have plenty of […]
Workout Sneak Peek
01.26-02.01.2026
WOD – Sun, Jan 25
WOD – Sun, Jan 25
ENDURANCE
“Heatwaves” (AMRAP – Rounds and Reps)
AMRAP 20
50 KB Swings
35 Goblet Squats
20 Russian Twists
MCx: 53/35
MAx: 35/36
MVx: 40 kbs 26/18, 25 gob squats, 20 rtwists
GOALS + GUIDANCE: Choose a lighter weight for kettlebell swings, one that you can swing for at least 30 reps before having to break. The swings will take […]
Take 5 attempts at a 1 rep max press. A failed attempt counts as a set.