WOD: Wed 02.22.2023 “Movie Scene”
"Movie Scene"
AMRAP 15
Up Ladder by 2 Reps
2 Bar Muscle up
2 Shuttle Runs
4 Bar Muscle Up
4 Shuttle Runs
Etc.
"Movie Scene"
AMRAP 15
Up Ladder by 2 Reps
2 Bar Muscle up
2 Shuttle Runs
4 Bar Muscle Up
4 Shuttle Runs
Etc.
"No Such Thing"
10 Deadlifts
20 Handstand Push Ups
30 Bar Facing Burpees
40 Sit Ups
50 Dumbbell Snatches
40 Sit Ups
30 Bar Facing Burpees
20 Handstand Push Ups
10 Deadlifts
TODAY: 6:30a, 8:30a + 9:30a ONLY!
"Californication"
21-15-9
Squat Clean
400 Meter Run
TOMORROW MONDAY 2/20:
6:30a, 8:30a + 9:30a Classes ONLY!
No Teens February Break
"Like My Family"
AMRAP 20
5 Wall Walks
100 Meter Farmer's Carry
20 V-Ups
MONDAY 2/20: 6:30a, 8:30a + 9:30a Classes ONLY!
No Teens February Break
"Heart Attack"
10 Rounds
100 Meter Run
15 Wall Balls