TONIGHT at 5:30p
Final Friday Night Lights
Theme: Tropical

"Open 23.3"..kinda
AMRAP 12
5 Wall Walks
50 Double Unders
15 Snatches

TOMORROW: Fri 3/3 5:30p
Final Friday Night Lights!
Theme: Tropical!

"Two Tickets"
25-20-15-10
Back Squat
Push Jerk

Friday Night Lights...

"Jail"
3-6-9-12-15-18-21
HR Push Ups
Toes to Bar
*run 100m after every round

Front Rack Lunges
3x10, across

Upper-Body Accessory Work

Last Week of The Open!

"The Orange"
4 x AMRAP 3
4 Lateral Burpees
4 Deadlifts
4 Hang Power Cleans
4 Thrusters
Rest 2 Minutes