"Not Here to Make Friends"
AMRAP 15
10 Box Jump Overs
15/12 Calorie Bike
20 Meter Walking Lunge

"Gonna Work It Out"
10-9-8-7-6-5-4-3-2-1
Chest to Bars
Power Clean

Press
5x5, across

"Bright"
AMRAP 8
12 Russian KB Swings
200 Meter Run

"Apples + Oranges"
With a Partner
400 Sit Ups
200 Calorie Bike

"Filthy 50"
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders