WOD: Mon 03.13.2023 “Worst Days”
"Worst Days"
5 x AMRAP 3
18/14 Calorie Bike
12 Kettlebell Lunges
Max Box Jumps
Rest 1 Minute
"Worst Days"
5 x AMRAP 3
18/14 Calorie Bike
12 Kettlebell Lunges
Max Box Jumps
Rest 1 Minute
"Sun Don't Shine"
800 Meter Run
100 Kettlebell Swings
100 Sit Ups
100 Squats
100 Push Ups
800 Meter Run
TOMORROW Sun 3/12
Daylight Savings!
Deadlift
5x5, across
"Low Key"
10-8-6-4-2 Strict Pull Ups
5-4-3-2-1 Wall Walk
"Gucci"
50-40-30-20-10 Calorie Row
25-20-15-10-5 Toes to Bar
"When I Do"
12 Rounds
100 Meter Run
6 Front Squats
100 Meter Run
6 Burpees