WOD: Wed 03.22.2023 “Caption”

RNG this Sunday...
Baby Shower for Coach Lisa...

"Caption"
5 Rounds
200 Meter Run
30 Squats
200 Meter Run
Rest 2 Minutes

Mel2023-03-20T12:47:49-04:00

WOD: Tue 03.21.2023 Push Press + Accessory Work

RNG this Sunday...
Baby Shower for Coach Lisa...

Push Press
3x10

Bicep Curls
3 Rounds w/Barbell
7 Curls Bottom to 1/2
7 from 1/2 to Top
7 Full ROM

Ab Cash Out
Single Leg Bicycles
3 x 15/15

Mel2023-03-20T12:44:21-04:00

WOD: Mon 03.20.2023 “Organize”

RNG this Sunday...

"Organize"
7 Rounds
15/12 Calorie Bike
7 Power Cleans
Rest 2 Minute

Mel2023-03-20T16:20:10-04:00

WOD: Sun 03.19.2023 “Taking Control”

"Taking Control"
With a Partner
100 GTOH
400 Meter Run
100 Hollow Rocks
400 Meter Run
100 Burpees
400 Meter Run
100 Superman Rocks
400 Meter Run
100 Russian Twists
400 Meter Run

Mel2023-03-13T14:12:55-04:00

WOD: Sat 03.18.2023 “Progress”

"Progress"
AMRAP 17
300 Meter Row
60 Sit Ups
90 Double Unders

Mel2023-03-13T14:06:11-04:00

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