WOD: Mon 03.27.2023 Power Cleans

Lisa's Baby Shower...RSVP by TODAY!

Power Cleans
5x3, across

Mel2023-03-21T15:08:26-04:00

WOD: Sun 03.26.2023 Harvard Stadium Steps

TODAY at Harvard Stadium!
8:30am start
Carpool meet 7:50a at Daybreak

Baby Shower for Coach Lisa...

Mel2023-03-20T14:39:59-04:00

WOD: Sat 03.25.2023 “Don’t Believe the Hype”

TOMORROW Sun 3/26
RNG is OFF SITE!!
Baby Shower for Coach Lisa...

"Don't Believe The Hype"
Team of 2
200 Calorie Row
100 Burpee Box Jump Overs
50 Shoulder to Overhead

Mel2023-03-20T12:52:02-04:00

WOD: Fri 03.24.2023 “River”

RNG this Sunday...
Baby Shower for Coach Lisa...

"River"
AMRAP 21
150 Meter Farmer's Carry
21 Back Squats
*ever 3 minutes do 63 double unders

Mel2023-03-20T12:50:48-04:00

WOD: Thu 03.23.2023 “Mental”

RNG this Sunday...
Baby Shower for Coach Lisa...

"Mental"
AMRAP 10
10 Knees to Elbow
10 DB Hang Cleans
250/200 Meter Row
Rest 2 Minutes
AMRAP 10
10 Toes to Bar
10/10 DB Hang Snatch
250/200 Meter Row

Mel2023-03-20T12:49:44-04:00

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