WOD: Tue 04.04.2023 “Wild Thing+”
"Wild Thing+"
With a Partner
5 Rounds:
500 Meter Row
400 Meter Run
WOD: Mon 04.03.2023 “2023 QF WOD 2”
"2023 QF WOD 2"
AMRAP 12
8 DB Snatch
8 OH Lunge
8 DB Snatch
8 OH Lunges
40 Crossovers
WOD: Sun 04.02.2023 “In Ha Mood”
Lisa's Baby Shower is TODAY!
"In Ha Mood"
With a Partner
1 Mile Run
150 Squats
2k Row
150 Squats
1 Mile Run
WOD: Sat 04.01.2023 “Bar Fight”
Lisa's Baby Shower is TOMORROW
"Bar Fight"
50 Chest to Bar
40 Toes to Bar
30 Clean + Jerks
WOD: Fri 03.31.2023 Overhead Squat + “Extra Extra”
Lisa's Baby Shower is Sunday!
Overhead Squat
3x5, across
"Extra Extra"
AMRAP 10
20 Sit Ups
10 Calorie Bike