WOD: Fri 04.14.2023 “Best on Earth”

Marathon Monday Schedule...
April Break Schedule...

"Best on Earth"
AMRAP 15
15/12 Cal Bike
15 Hang Squat Cleans
Rest 1 Minute

Mel2023-04-04T12:12:33-04:00

WOD: Thu 04.13.2023 “Bamba”

April News...

"Bamba"
6 x on the 3 Minute
250/200 Meter Row
10 Toes to Bar
1 Power Snatch

Mel2023-04-04T11:33:52-04:00

WOD: Wed 04.12.2023 “Cola”

April News...

"Cola"
600-400-200 Meter Run
50-35-20 Wall Ball
50-35-20 Sit Up

Mel2023-04-04T11:26:58-04:00

WOD: Tue 04.11.2023 Sumo-Deadlift + Double Unders

April News...

Sumo Deadlift
5x1, building

Double Unders
2 Minute Test

Mel2023-04-04T09:53:28-04:00

WOD: Mon 04.10.2023 “Nothing Was The Same”

April News...

"Nothing Was The Same"
3 Rounds
15 KB Goblet Squats
15 KB Step Overs, 20"
15 Burpees

Mel2023-04-04T09:52:32-04:00

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