WOD – Thu, Nov 27
WOD - Thu, Nov 27ENDURANCE"Stuffed" (Time)With a Partner6 Rounds400 Meter Run40 Sit Ups30 KB Swings20 DB Lunges400 Meter Run MCx: 53/35, 50/35MAx: 35/26, 35/20MVx: 300m, 30 sit ups, 20 kbs 26/18, 20 lunges no wt [...]
WOD – Wed, Nov 26
WOD - Wed, Nov 26STRENGTHLateral Lunge (Weight)Lateral DB Goblet Lunges3 x 8/8, build GOALS + GUIDANCE: Hold a dumbbell at chest height and take controlled steps to the side, keeping your chest tall and knee [...]
EVENT: 100K Rowing Challenge
100K Rowing Challenge
WOD – Tue, Nov 25
WOD - Tue, Nov 25STRENGTHBodybuilding Pump (Checkmark)Barbell Curls 3x12Seated DB Tricep Extension 3x15Single-Arm DB Bent Over Rows 3x15/sideDips 3x12 GOALS + GUIDANCE: This accessory session is focused on building arm and upper-back strength. Choose weights [...]
WOD – Mon, Nov 24
WOD - Mon, Nov 24STRENGTHHip Thrusts (Weight)3 x 15, buildingGOALS + GUIDANCE: Focus on control and full range of motion, pausing briefly at the top of each rep to squeeze the glutes. Start with a [...]
Workout Sneak Peek
11.24-11.30.2025
WOD – Sun, Nov 23
WOD - Sun, Nov 23INTERVALS"Every Two" (10 Rounds for reps)10 x on the 2:00200 Meter Run10 Burpees MAx: 7 burpeesMVx: 7 in+outs WOD GUIDANCE & GOALSGet ready for this burner! Spend no more than :60 [...]
WOD – Sat, Nov 22
WOD - Sat, Nov 22ENDURANCE"Tantalizing" (Time)4 Rounds500/400 Meter Row12 Toes to Bar18 Thrusters21 Step Ups, 24″ MCx: 95/65MAx: 400/350, knee or pike up, 75/55, step 20"MVx: 375/300m, v-up or leg lift, 15 thrusters 55/35, 18 [...]
WOD – Fri, Nov 21
WOD - Fri, Nov 21New gear alert!Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌Snag your favorites and get those [...]
WOD – Thu, Nov 20
WOD - Thu, Nov 20New gear alert!Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌Snag your favorites and get those [...]