TODAY 9/4: ONE CLASS at 8:30a
"Have a Seat"
AMRAP 30
With a Partner
300 Meter Run
50 Box Jumps
300 Meter Run
50 Jumping Pull Ups
300 Meter Run
50 Knees to Elbow
300 Meter Run
50 Deadlifts
300 Meter Run
50 Push Press
TOMORROW MON 9/4
ONE Class at 8:30a
"Chunky"
EMOM 10
20 Kettlebell Swings
20 Jumping Lunges
Rest 2 Minutes
EMOM 10
20 Dumbbell Snatch
20 In+Out Over the DB
Rest 2 Minutes
EMOM 10
15/12 Calories Row
20 Hollow Rocks
Rest 2 Minutes
EMOM 10
15/12 Calorie Bike
15 Commanders
Labor Day Schedule
"Slayer"
With a Partner
2 Rounds
1 Mile Run
50 Burpees
30 Clean+Jerks
10 Strict Pull Ups
Labor Day Schedule
"Notes from a Wrist"
AMRAP 20
200 DB Suitcase Carry
35 Wall Balls
Labor Day Schedule
Deadlift
6 x (2+2)
"Tempo"
150 DB Step Ups, 20"
on the minute
5 Toes to Bar