"Stuff Going On"
2 Rounds
800 Meter Run
50 1-Leg V-Ups
50 DB Step Ups, 20"
50 1-Leg V-Ups
800 Meter Run

"So Done"
With a Partner
Row or Bike for 40 Minutes
on the 5 min complete
10 Push Ups
20 Squats
30 Sit Ups

"Thx Dave"
10 Rounds
300 Meter Run
3 Muscle Ups

"Toaster"
7 x on the 3 minute
5 Power Cleans
10 Wall Balls
10 Calorie Bike

"Drop It"
3 Rounds
100' DB Lunge
6 Wall Walks
500/400 Meter Row